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There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones. Of course, it won’t always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you’ll be well on your way to better health. The factors covered in this report are quality nutrition, hydration, detoxification, oxygenation

Set SMART Goals in 2018

Stop Talking about Your Goals Like They’re Dreams…Get ‘Em Done Instead

You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: Smart Goals Worksheet SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment that will keep you focused. For example, a goal might be to

If you’re like most busy people, you’re always looking for ways to increase your productivity. If you can find a way to: * Limit distractions in this distraction-filled world * Stay focused on a single task at a time …you’re well on your way to getting more done, but it’s not always easy to get there. Well, thanks to the amazing technology we have available to us today, there are a plenty of tools out

5 Healthy Drinks To Add To Your Diet

Posted on December 12, 2017

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When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for it. However, you should be aware that nothing can replace water. It’s without a doubt the healthiest option and is needed by your

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to

Embrace Rejection

Posted on December 1, 2017

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No one likes to get rejected. When we ask others out on dates and they say no, that is a terrible feeling. When we don’t get the job we sought, it feels like we have failed in some way. There are many more examples of how rejection hurts. But, if you embrace rejection you will find that it can be a tremendous tool in your personal development. Rejection is a part of life. People are

The title doesn’t make any sense. Who wants to be imperfect? Well, who wants to spend their entire life being unhappy? The answer would be no one. But, that is what you are likely to do if you are always in search of perfection. Here, imperfection is not the opposite of perfection like good is the opposite of bad. Imperfection here, is rather a “freedom from perfection”. That is what we all ultimately want –

Junk Food is NOT Food, It is Junk

Posted on November 6, 2017

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Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food industry operates. By using persuasive marketing strategies, they can convince millions to purchase their goods, which are far from

Yoga For People Over 50

Posted on November 6, 2017

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If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be performing yoga, especially as you age; since it can play an important role in helping you maintain flexibility and strength through a range of low impact movements. Strengthening the

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Posted on November 1, 2017

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