Boosting  Your Self-Image

Boosting Your Self-Image

There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with more situations. People will respond to your increased self-image in a positive way as well. The first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But don’t beat yourself up too much when identifying these....

Does Your Memory Suck?

Does Your Memory Suck?

Does your memory suck? Upon occasion, mine certainly does…   How to Workout Your Memory Information in your brain is collected, stored and retrieved by neural pathways. These pathways are responsible for you being able to solve problems, remember familiar faces and tasks, without exerting a ton of effort. An adult has millions of these neural pathways that have developed from infancy. One problem is that you need to continually create new pathways. Changes in...

Break Big Goals Into Chunks

Break Big Goals Into Chunks

One of the biggest issues regarding setting goals is to keep them at a high level. We all want to accomplish things in life. But setting goals that are too general is going to make it difficult to accomplish them. It’s also going to be difficult to measure how you are doing. The best approach is to break big goals into chunks.   Think of the chunks as action items. These actions are measurable units...