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There are many things that impact your health, some positive and some negat

Set SMART Goals in 2018

Stop Talking about Yo

If you’re like most busy people, you’re always looking for ways to increase

5 Healthy Drinks To Add To Your Diet

Posted on December 12, 2017
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When people get tired of drinking water, they often choose to drink sodas o

Everyone wants to grow old gracefully.  Some go under the knife to get

Embrace Rejection

Posted on December 1, 2017
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No one likes to get rejected. When we ask others out on dates and they say

The title doesn’t make any sense. Who wants to be imperfect? Well, who want

Junk Food is NOT Food, It is Junk

Posted on November 6, 2017
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Junk Food is NOT Food, It is Junk Marketing can be a power

Yoga For People Over 50

Posted on November 6, 2017
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If you’ve never done yoga before, the thought of starting over age 50 may s

Boosting Your Self-Image

Posted on October 8, 2017
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There’s a lot you can accomplish by having a positive self-image. Your conf

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